There is a growing body of research that has proven the direct correlation between regular chiropractic care and better functioning immune systems... 200% better in fact! 
"One of the most important studies showing the positive effect chiropractic care can have on the immune system and general health was performed by Ronald Pero, Ph.D., chief of cancer prevention research at New York's Preventive Medicine Institute and professor of medicine at New York University. Dr. Pero measured the immune systems of people under chiropractic care as compared to those in the general population and those with cancer and other serious diseases. In his initial three-year study of 107 individuals who had been under chiropractic care for five years or more, the chiropractic patients were found to have a 200% greater immune competence than people who had not received chiropractic care, and 400% greater immune competence than people with cancer and other serious diseases. The immune system superiority of those under chiropractic care did not diminish with age.
Dr. Pero stated: When applied in a clinical framework, I have never seen a group other than this chiropractic group to experience a 200% increase over the normal patients. This is why it is so dramatically important. We have never seen such a positive improvement in a group".
Pero R. "Medical Researcher Excited By CBSRF Project Results." The Chiropractic Journal, August 1989; 32.

​Read the full article here

Below are the elderberry syrups we prefer. Look for organic, pure elderberry syrup and buy for kids or adults. Always follow the suggested use listed on the bottle. 

Working out is an integral part of staying healthy and living your best life. Dr. Clugston makes fitness a regular part of his day and always recommends his patients begin a fitness routine as well. In fact, did you know that Dr. Clugston can work with you to create your own dietary and fitness plan included in your chiropractic consultation?

A simple exercise with almost immediate returns, Battle Ropes works your arms, back, chest, legs and core. It is an excellent cardio alternative to running or swimming. Dr. Clugston does a 30 minute Battle Rope routine two or three times a week and says it's a great way to burn fat and pack on lean muscle mass. Read more about battle ropes and how you can include them in your fitness routine in this article from Men's Health Magazine 

*You should always consult with your doctor before beginning this or any other fitness routine. 

Have you been told spinal surgery or injections are your only hope? You may be a candidate for Spinal Decompression which works to rehydrate the disc and relieve pressure on your nerves or spinal cord. If you have had an MRI and want a second opinion before making the life-altering decision of spinal surgery, please call us for a free consultation!        

Today's back pain sufferers can effectively treat their pain before having to face surgery. Clugston Chiropractic’s spinal decompression
patients have had excellent results and were able to relieve their shooting pain, numbness and tingling caused by herniated or degenerated discs. Bulging, herniated or compressed discs often trigger pain and cause nerve interference that can greatly diminish quality of life. Spinal decompression therapy uses cutting edge technology to gently stretch the spine, creating space for compressed spinal discs to absorb vital nutrients.

Our goal is to help as many people as possible live happy, healthy lives without invasive surgeries and expensive, addictive prescription drugs. 

During spinal decompression therapy, patients are comfortably secured to a cushioned table. The computer controlled tables then gently separate to stretch the spine for between 15 to 20 minutes. The treatments are relaxing and many patients even take a quick nap. 

Spinal Decompression Therapy is safe and affordable. Call us for a free consultation. You have nothing to lose but your pain!

To learn more about spinal decompression, please see our pdf here