33779 W 5 mile Rd. Livonia, Mi 48154
Located in the Civic Center Shopping Plaza at the corner of 5 Mile and Farmington
We are open!
Current business hours:
Monday: 8-12:30/2:30-6
Tuesday: 3-7pm
Wednesday: 8-12:30/2:30-6
Thursday: Closed
Friday: 8-12
Saturday: 9-12 (1st and 3rd of month)
*We are accepting new patients!
Staying Healthy and Covid-19
This goes without saying, but at Clugston Chiropractic our patients' health and well-being is our number one priority. We are taking all the necessary precautions at our office to keep our patients and staff healthy during this cold and flu season, especially now with the recent spread of the Coronavirus. Counters, and bathrooms are being thoroughly cleaned with disinfectant spray several times each day and adjusting equipment before and after each patient. We are limiting the amount of patients in the office at one time especially in our waiting room. We are following the guidelines recommended by the Governor for the State of Michigan. WE WILL REMAIN OPEN to serve the community SAFELY for as long as possible! Additionally, we would like to recommend a few ways to be extra cautious and stay healthy:
*Stay home if you are sick! Please don't risk getting worse or infecting others. If you have a cough, fever or runny nose please stay home. Call the office and we will gladly reschedule your appointment.
*Wash your hands often with soap and warm water for at least 20 seconds.
*Avoid touching your face, especially eyes, nose and mouth.
Arguably the most important thing to remember right now. Do not panic. Remain calm and stay positive. Despite hearing terms like "outbreak" and "pandemic" your actual likelihood of catching this virus remains extremely small, and you are not helpless in protecting yourself and your family and improving your immune response in times like these. Here are some easy changes you can make to stay healthy.
1. Stay calm. Many studies show stress can actually weaken your immune system, making you more susceptible to illnesses and disease. Try implementing yoga, running, meditation or a massage into your daily routine and TURN.OFF.THE.NEWS :)
Click here for a study showing the connection between stress and your immune system
2. Get 7-8 hours of sleep a night. Bottom line: sleep deprivation suppresses the immune system. Need proof: Here is an excellent article showing the link.
3. Stay hydrated. There are many different recommendations for how much water you should consume each day. The easiest to remember is approximately eight 8 oz. glasses each day (8 x 8). Read about the immune benefits of drinking water here.
4. Vitamin D supplementation can help reduce the occurrence and symptoms of cold and flu. We also recommend a daily multivitamin along with a healthy, colorful diet! Read more here.
5. Continue with your chiropractic care plan. Now more than ever you need the benefits a healthy, aligned spine can offer. The purpose of an adjustment is to remove any interference with the nervous system so it is able to communicate with the rest of your body. When you are adjusted regularly your immune system is able to function at its best, allowing you to fight off viruses you may undoubtedly encounter in your daily lives. Multiple studies have proven this to be true. Here is a great article that dives into this topic a bit more.
*Stay home if you are sick! Please don't risk getting worse or infecting others. If you have a cough, fever or runny nose please stay home. Call the office and we will gladly reschedule your appointment.
*Wash your hands often with soap and warm water for at least 20 seconds.
*Avoid touching your face, especially eyes, nose and mouth.
Arguably the most important thing to remember right now. Do not panic. Remain calm and stay positive. Despite hearing terms like "outbreak" and "pandemic" your actual likelihood of catching this virus remains extremely small, and you are not helpless in protecting yourself and your family and improving your immune response in times like these. Here are some easy changes you can make to stay healthy.
1. Stay calm. Many studies show stress can actually weaken your immune system, making you more susceptible to illnesses and disease. Try implementing yoga, running, meditation or a massage into your daily routine and TURN.OFF.THE.NEWS :)
Click here for a study showing the connection between stress and your immune system
2. Get 7-8 hours of sleep a night. Bottom line: sleep deprivation suppresses the immune system. Need proof: Here is an excellent article showing the link.
3. Stay hydrated. There are many different recommendations for how much water you should consume each day. The easiest to remember is approximately eight 8 oz. glasses each day (8 x 8). Read about the immune benefits of drinking water here.
4. Vitamin D supplementation can help reduce the occurrence and symptoms of cold and flu. We also recommend a daily multivitamin along with a healthy, colorful diet! Read more here.
5. Continue with your chiropractic care plan. Now more than ever you need the benefits a healthy, aligned spine can offer. The purpose of an adjustment is to remove any interference with the nervous system so it is able to communicate with the rest of your body. When you are adjusted regularly your immune system is able to function at its best, allowing you to fight off viruses you may undoubtedly encounter in your daily lives. Multiple studies have proven this to be true. Here is a great article that dives into this topic a bit more.
We offer Chiropractic Care for the whole family!
"The best time to start chiropractic care is at birth, the second best time is NOW."
|
|
|
Dr. Clugston's children, Liam (3) and Allie (1) have both been adjusted since birth. They receive regular, gentle adjustments mainly using the activator technique and are both healthy and thriving. But Liam and Allie are not the only children Dr. Clugston adjusts. He encourages his patients to bring in their entire family for care and truly enjoys educating them on the benefits of pediatric chiropractic, including: preventing and treating ear infections, asthma, colic and bed wetting; improving sleep; supporting a healthy immune system; and aiding proper growth and development. The nervous system controls every cell, tissue and organ in your entire body, so it is very important that the spine, which protects the nervous system, is in proper alignment. If the spine is misaligned it can not only lead to inflammation and pain, but it can damage the nerves, which deliver important messages to the rest of the body. Blocking these messages results in the common health issues children experience such as the ones listed above. Spinal manipulation results in a properly aligned spine and functioning nervous system. When we are proactive with our children’s health and keep their nervous systems working at their optimal levels from early on, we can prevent many problems down the road. After all, "the preservation of health is easier than the cure of the disease" -Dr. B.J. Palmer.
Now Offering MyoVision
We are so excited to introduce this new, amazing software now included in your care plan! Now patients will not only be able to feel the wonderful benefits of chiropractic care, but actually see it too. Click the button below to learn more about your ScanVision Spinal Stress exam.
Non-Surgical Laser Enhanced Spinal Decompression
Back or neck pain because of a herniated disc, sciatica, a degenerative disc, spinal stenosis, arthritis or an untreated injury can be debilitating if left untreated. Laser Enhanced Spinal Decompression is an FDA-registered method of relieving pain and disability by repairing damaged spinal discs and reversing nerve degradation. Spinal Decompression is a painless, non-invasive procedure with an 86% success rate in correcting the pain for good without surgery or pain medication!
| laser_enhanced_spinal_decompression_page_1.pdf |
Chiropractic Care and Pregnancy
Chiropractic adjustments during pregnancy are gentle, safe and effective in reducing pain, moving baby into the optimal position, and reducing labor times. Dr. Clugston's wife, Rachel was adjusted regularly throughout her pregnancy. She had a drug-free labor with under ten minutes of pushing and attributes it to regular adjustments along with staying active and eating healthy.
It has been reported that approximately 50% of all pregnant women experience back pain during pregnancy. The changes your body goes through while growing a baby causes inflammation and pressure on the spine that can create muscle tightness, spasms, cramping and pain from sciatica. Chiropractic adjustments help align your pelvis and spine and alleviate this pain. Chiropractic can also assist in proper positioning of the baby in utero, which contributes to a shorter delivery time and an easier vaginal birth with fewer interventions. In a 2002 study published in the Journal of Manipulative and Physiological Therapeutics, chiropractic care was found to be highly successful in preventing and repositioning babies from breech position before birth. Click the button below to learn more about how chiropractic care can help you achieve a healthier, less painful pregnancy and labor.
It has been reported that approximately 50% of all pregnant women experience back pain during pregnancy. The changes your body goes through while growing a baby causes inflammation and pressure on the spine that can create muscle tightness, spasms, cramping and pain from sciatica. Chiropractic adjustments help align your pelvis and spine and alleviate this pain. Chiropractic can also assist in proper positioning of the baby in utero, which contributes to a shorter delivery time and an easier vaginal birth with fewer interventions. In a 2002 study published in the Journal of Manipulative and Physiological Therapeutics, chiropractic care was found to be highly successful in preventing and repositioning babies from breech position before birth. Click the button below to learn more about how chiropractic care can help you achieve a healthier, less painful pregnancy and labor.
Chiropractic Care for Car Accidents and Sports Injuries
Whiplash, back pain and headaches are common side effects of an injury caused by a car accident or sports injury. Through gentle spinal manipulation and pressure release techniques, chiropractic can restore joint mobility from tissue injury. This approach is free from the side effects that come with surgery or medication.
According to the American Chiropractic Association, "Experts estimate that 90 percent of all world-class athletes use chiropractic care to prevent injuries and increase their performance potential. All National Football League (NFL) teams rely on Doctors of Chiropractic in varying capacities, and 77 percent of athletic trainers have referred players to a chiropractor for evaluation or treatment". Additionally, "More than 30 million children participate in organized sports in the United States, and approximately 775,000 children are treated in hospital emergency rooms for sports-related injuries."
Whether your injury is sports related or accident induced, chiropractic care can provide you with long term relief by correcting the problem at the source instead of simply masking the symptoms.
According to the American Chiropractic Association, "Experts estimate that 90 percent of all world-class athletes use chiropractic care to prevent injuries and increase their performance potential. All National Football League (NFL) teams rely on Doctors of Chiropractic in varying capacities, and 77 percent of athletic trainers have referred players to a chiropractor for evaluation or treatment". Additionally, "More than 30 million children participate in organized sports in the United States, and approximately 775,000 children are treated in hospital emergency rooms for sports-related injuries."
Whether your injury is sports related or accident induced, chiropractic care can provide you with long term relief by correcting the problem at the source instead of simply masking the symptoms.
Healthy Aging with Chiropractic Care
Do you want to age gracefully and stay in optimal physical shape? Aging is a natural process that occurs as an individual goes through life. Over time, the body experiences natural changes such as thinning or graying hair, declining senses or decreased function in bodily organs, and normal wear and tear on joints and muscles. Around the world, people are living longer, making proactive and preventative healthcare choices, such as chiropractic, critical to not only living longer, but enjoying the later years in good health.
Currently, baby boomers are turning 65 and over at a rate of 10,000 per day! By 2030 it is expected that nearly 20% of the population will be 65 or older. Chiropractic is one of the most frequently utilized types of complementary and alternative care by older adults, used by an estimated 5% of older adults in the U.S. annually. Chiropractic care involves many different types of interventions, including preventive strategies. As the life-expectancy rate increases, drug-free and conservative forms of healthcare, like chiropractic, can play an important role in preserving good health.
Currently, baby boomers are turning 65 and over at a rate of 10,000 per day! By 2030 it is expected that nearly 20% of the population will be 65 or older. Chiropractic is one of the most frequently utilized types of complementary and alternative care by older adults, used by an estimated 5% of older adults in the U.S. annually. Chiropractic care involves many different types of interventions, including preventive strategies. As the life-expectancy rate increases, drug-free and conservative forms of healthcare, like chiropractic, can play an important role in preserving good health.
X-Rays
A common question we are asked: Why X-Ray? Digital X-Rays are an important part of discovering why you are in pain. You seek chiropractic because you are tired of throwing pain killers at the symptoms, unsure of what is really causing the pain. Instead of masking the symptoms, we will discover the root of your pain and work to correct it. Digital X-Rays allow us to KNOW instead of guess, which is an amazing thing when it comes to your health!
Techniques and Services
Each and every wellness plan is unique. We offer many different treatment techniques to meet the individual needs of all our patients.
Whether you seek Chiropractic care to help with a recent sports injury, automobile accident, pregnancy or overall well-being for you and your family, Clugston Chiropractic is here to help! We believe in treating injuries and ailments from the inside out by finding and correcting the root cause of the pain. Dr. Clugston will work with you to create a personalized wellness plan that will help you live a healthy, pain-free life.
Do you follow us on facebook and instagram?
Follow us on Facebook and Instagram to catch up on the latest in chiropractic news, health and fitness tips, and see what's happening in the office. Your referrals are our greatest compliment! Please click the links below to write us a quick Google, Facebook or Yelp review and help spread the word about the amazing power of chiropractic.
|
|
|