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Waking up on the "right side of the bed" can make a huge difference in the outcome of your day. Below are 8 simple and quick things you can do each morning to start your day off on the right track, all which help you lead a healthier more balanced life!  1. Drink a large glass of ice water first thing in the morning.
2. Take a multivitamin. We recommend Standard Process and Douglas Laboratories- both can be purchased in office. 3. Make your bed. 4. Eat a healthy breakfast full of good fats and protein. 5. Spend 5-10 minutes in silent meditation. 6. Exercise. Even if it is just a short walk or a few minutes of yoga! 7. Spend a few minutes outside. Drink your coffee on the porch instead of in front of the tv. A few minutes of fresh air can not only wake you up in the morning but puts your day into perspective. 8. Write a list of things you want to accomplish each day.
3 Comments
12/8/2017 11:20:31 pm
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