Waking up on the "right side of the bed" can make a huge difference in the outcome of your day. Below are 8 simple and quick things you can do each morning to start your day off on the right track, all which help you lead a healthier more balanced life!
1. Drink a large glass of ice water first thing in the morning.
2. Take a multivitamin. We recommend Standard Process and Douglas Laboratories- both can be purchased in office.
3. Make your bed.
4. Eat a healthy breakfast full of good fats and protein.
5. Spend 5-10 minutes in silent meditation.
6. Exercise. Even if it is just a short walk or a few minutes of yoga!
7. Spend a few minutes outside. Drink your coffee on the porch instead of in front of the tv. A few minutes of fresh air can not only wake you up in the morning but puts your day into perspective.
8. Write a list of things you want to accomplish each day.