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  • Home
  • Meet Our Staff
  • NEW PATIENTS
    • New Patient forms
    • Schedule an Appointment
  • Patient Testimonials
  • Learn More
    • Spinal Decompression
    • MyoVision
    • Pediatric Chiropractic
    • Pregnancy Care
    • Elderly Care
    • Car Accidents and Sports Injuries
    • Hands for Life Non-Profit Organization
    • Blog

8 Ways to Wellness and Whole Body Health

11/9/2017

4 Comments

 
Waking up on the "right side of the bed" can make a huge difference in the outcome of your day. Below are 8 simple and quick things you can do each morning to start your day off on the right track, all which help you lead a healthier more balanced life! 
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1. Drink a large glass of ice water first thing in the morning. 

2. Take a multivitamin. We recommend Standard Process and Douglas Laboratories- both can be purchased in office.

​3. Make your bed.

4. Eat a healthy breakfast full of good fats and protein.

​5. Spend 5-10 minutes in silent meditation.

6. Exercise. Even if it is just a short walk or a few minutes of yoga! 

7. Spend a few minutes outside. Drink your coffee on the porch instead of in front of the tv. A few minutes of fresh air can not only wake you up in the morning but puts your day into perspective. 

8. Write a list of things you want to accomplish each day. 

4 Comments
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