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  • Home
  • Meet Our Staff
  • NEW PATIENTS
    • New Patient forms
    • Schedule an Appointment
  • Patient Testimonials
  • Learn More
    • Spinal Decompression
    • MyoVision
    • Pediatric Chiropractic
    • Pregnancy Care
    • Elderly Care
    • Car Accidents and Sports Injuries
    • Hands for Life Non-Profit Organization
    • Blog

Our Immune Systems End Pandemics

1/20/2021

5 Comments

 
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Now more than ever we need to improve our health because contrary to “popular” belief, #ourimmunesystemsendpandemics 

Here are some simple things you can begin doing today to ensure yours is working at peak performance. 

✨Exercise every day, even if it is just a walk outside.
✨ Get plenty of vitamin D from the sun as well as a daily supplement 
✨ Get at least 8 hours of sleep a night 
✨ Get adjusted! Several clinical studies have proven the positive effects adjustments have on your immune system, including a three year study showing regular chiropractic care can result in a 200% improvement in immune response competency (Studies linked here). 
✨Take a daily multivitamin 
✨Stress less! Try yoga, meditation, therapy, whatever you need to develop good coping methods when under stress. The stress hormone corticosteroid can suppress the effectiveness of the immune system making it harder for you to fight off viruses 🦠 and has many negative physical effects on your body as well
✨Reduce sugar and dairy from your diet. Not only will this help you lose a few pounds but bacteria and viruses thrive on sugar

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✨Additional supplements/oils to add to your daily routine, especially during winter months or if you feel a cold coming on.

We proudly sell both Standard Process Supplements and Rocky Mountain Oils in the office. If you ever need to discuss what options are best for you/your family or would like to place an order of something we do not have in stock, Dr. Clugston will gladly discuss at your next appointment. 


5 Comments
Ryan Powell link
10/13/2022 08:37:06 am

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Joseph Meyer link
10/13/2022 12:28:18 pm

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Mark Boyle link
10/20/2022 05:16:50 am

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William Lucero link
11/16/2022 02:25:17 pm

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Gentle Chiro link
3/30/2025 08:52:42 am

Interesting perspective on immune health! Chiropractic care supports overall wellness, and this article sheds light on its role in long-term health. Great insights!

Reply



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