Phone: 734-261-7590
Fax: 734.261.3799  
​33779 Five Mile Road Livonia, MI 48154 ​​
  • Home
  • Meet Our Staff
  • NEW PATIENTS
    • New Patient forms
    • Schedule an Appointment
  • Patient Testimonials
  • Learn More
    • Spinal Decompression
    • MyoVision
    • Pediatric Chiropractic
    • Pregnancy Care
    • Elderly Care
    • Car Accidents and Sports Injuries
    • Hands for Life Non-Profit Organization
    • Blog
  • Home
  • Meet Our Staff
  • NEW PATIENTS
    • New Patient forms
    • Schedule an Appointment
  • Patient Testimonials
  • Learn More
    • Spinal Decompression
    • MyoVision
    • Pediatric Chiropractic
    • Pregnancy Care
    • Elderly Care
    • Car Accidents and Sports Injuries
    • Hands for Life Non-Profit Organization
    • Blog

Pack on Lean Mass with Battle Ropes

9/11/2018

2 Comments

 
Picture
Working out is an integral part of staying healthy and living your best life. Dr. Clugston makes fitness a regular part of his day and always recommends his patients begin a fitness routine as well. In fact, did you know that Dr. Clugston can work with you to create your own dietary and fitness plan included in your chiropractic consultation?

A simple exercise with almost immediate returns, Battle Ropes works your arms, back, chest, legs and core. It is an excellent cardio alternative to running or swimming. Dr. Clugston does a 30 minute Battle Rope routine two or three times a week and says it's a great way to burn fat and pack on lean muscle mass. Read more about battle ropes and how you can include them in your fitness routine in this article from Men's Health Magazine 

*You should always consult with your doctor before beginning this or any other fitness routine. 

2 Comments
Nathan Robinson link
10/29/2022 03:41:01 pm

Positive police nothing tax. Staff series usually our.
Various together teach best identify. Side debate better mother TV.

Reply
Stir Fry Products link
5/18/2023 07:10:25 pm

Good jjob

Reply



Leave a Reply.

    Archives

    January 2021
    March 2020
    November 2018
    October 2018
    September 2018
    August 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    November 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Copyright 2018 © Clugston Chiropractic Center