Working out is an integral part of staying healthy and living your best life. Dr. Clugston makes fitness a regular part of his day and always recommends his patients begin a fitness routine as well. In fact, did you know that Dr. Clugston can work with you to create your own dietary and fitness plan included in your chiropractic consultation?
A simple exercise with almost immediate returns, Battle Ropes works your arms, back, chest, legs and core. It is an excellent cardio alternative to running or swimming. Dr. Clugston does a 30 minute Battle Rope routine two or three times a week and says it's a great way to burn fat and pack on lean muscle mass. Read more about battle ropes and how you can include them in your fitness routine in this article from Men's Health Magazine
*You should always consult with your doctor before beginning this or any other fitness routine.